My Daily Practices

Daily Practices That Keep Me On track – It’s called a PRACTICE for a reason

Self Care

• Nutrition
• Exercise
• Getting outside
• Reading
• Journaling
• Meditation/Reflection/Visualization

Gratitude

• Who and/or what am I grateful for today?
• What can I do to be joyful for today?
• Gratitude list or journal or triggers.

Contribution

• Who do I know that needs a text, call or card from me today?
• What can I do today to be of service?
• Where and how can I add value today? 
• Who can I surprise and delight today? 

Action and Focus

• Have I created a schedule that serves my intentions?
• What goal is pulling me toward it? 
• What is the next most potent step I can take toward my goal?
• What unique opportunities do I have right now because of current circumstances? 
• How will these benefit me and/or others?
• Who else can I share these opportunities with?

That’s a quick glimpse into my daily practices. What did I leave off the list that you think is a key daily practice? What works for you?