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When we talk about goals and goal setting, it's important to keep in mind that there are two types of goals.

Action-based goals and outcome-based goals.

Action-based goals are all about taking small steps in order...

What's the scariest thing you've ever done?

Flashback to about 5 years ago, one of my biggest fears was being on camera...

But now I've learned that when I have that feeling of fear, that feeling is my call to the...